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Register for Somatic Exercise & Meditation : Connect with Your Soma Workshop

There are individual dates available

Connect with your Soma Workshop

In this 90-minute workshop, discover the transformative power of mindfulness and self-care. This workshop offers practical tools and techniques to cultivate mindfulness, reduce stress and enhance overall well-being. 

Learn about the Hanna Somatics technique and experience a full body session with Guided Meditation. A powerful mindfulness combination to reset, nurture and nourish your mind-body-spirit connection. 

This is an Introductory level workshop appropriate for all abilities. 

Registration required.