Somatic Exercise & Meditation

Somatic Exercise & Meditation for Ease, Flow, and Inner Radiance

Welcome to a space where movement meets mindfulness, and your body becomes your greatest ally in healing.  Our Somatic Exercise & Meditation sessions are more than a class—it’s a gentle invitation to soften, release, and reconnect.

 What to Expect

Somatic Exercises that unwind tension and restore natural movement
Guided Meditations to soothe the nervous system and cultivate inner calm
Breathwork & Stillness to support emotional regulation and presence
Inclusive, Trauma-Informed Facilitation rooted in compassion and care

Whether you're navigating chronic pain, stress, or simply seeking a deeper connection to your body, this practice meets you where you are.

July Virtual Group sessions

Online Somatic Movement with Dail Mondays at 8 PM CST · Live on Zoom

A weekly space to unwind, reconnect, and come home to your body. These gentle somatic sessions blend mindful movement, breath, and nervous‑system–soothing practices to help you release tension, build inner awareness, and move with more ease.

Classes are accessible, slow-paced, and welcoming to all bodies and experience levels. Come as you are—leave feeling grounded, spacious, and supported.

Pricing: • 4‑class block: $66 • Drop‑in: $21

All sessions are recorded and available to you until the end of the month, so you can practice at your own pace and return to the movements whenever you need them.

 

Why “Uncramp Your Style”?

Because healing doesn’t have to be hard.
Because your body deserves softness.
Because when you move with love, everything changes.

How to Join

Click below to register or learn more.

•  July Soma w/ Dail Mondays 8 PM